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Emotion - 6. page

For Marital Fireworks Declare Your Interdependence

Copyright: adrenalinapura / 123RF Stock Photo
Copyright: adrenalinapura / 123RF Stock Photo


This week I’m looking forward to watching fireworks on the fourth of July. There’s nothing like experiencing the amazing colors, loud booms, and the aahs of the crowd. Fireworks are the ultimate celebration. That got me thinking. Celebrating the independence of our country is awesome, but interdependence creates the best marital fireworks.

Serious marital fireworks come from awesome connection. Healthy relationships consist of mutual benefit and support, Interdependence. Relying on your spouse is healthy. Mutually depending on each other emotionally, sexually, and financially will strengthen your connection. Excessive independence in marriage is relational neglect. The more you assert independence from your spouse, the weaker your connection becomes.

In healthy relationships each partner gladly puts aside their own capabilities in order to allow vulnerability in connection. No one really likes feeling vulnerable but it creates deep emotional connection when you trust each other. When when you choose to rely on each other, the result is powerful and worth celebrating.

How to increase interdependence for a stronger connection.

1. Change your tone. You may need to change the words you use from mine to ours, I to we. Marriage is a team sport, more beach volleyball than golf. The words we use are important but the tone is often loudest. To move from independence toward healthy interdependence, change your tone to we. For example, your attitude and tone can reveal the message “we have to care for the kids” or “we need to figure out what to do.” Changing your words and tone to communicate a team approach is a simple and sly way to increase connection.

2. Invite each other in. Rely on each other for problem solving and emotional support. Invite your spouse into your world and include them in your decision making. You don’t have to do everything alone. In fact, the more you share the burden of responsibility and the joy of success the better you will connect emotionally.

3. Gain self awareness. Stop for a minute and think about what drives you toward excessive independence. It could simply be a lack of time that promotes the “got to get it done myself” attitude. It could be something deeper, related to how you grew up or the messages you received about personal responsibility. The more you understand yourself, the better you can connect with your spouse.

4. Talk with your spouse. Consistently share your thoughts and emotions. It may be helpful to apologize for your reckless independence. Talk about what it has felt like in the past when you were well connected (when you experienced marital fireworks) and your desire for a deeper connection. Careful not to bite off too much at once, making abrupt changes when you haven’t talked about it first is confusing and counterproductive.

Unfortunately, some people have perverted the idea of relying on each other to justify abuse. Stifling, controlling, and abusive relationships are dangerous. A healthy degree of independence is critical for all adults and is certainly important for a good marriage. However, most marriages are more at risk of disconnection through relational neglect than any kind of abuse.

Independence is great for a country but with relationships, interdependence is way better. As you celebrate Independence Day on the Fourth of July, remember to embrace interdependence in your marriage. Together you can make some amazing marital fireworks.


Declaration of Interdependence for your marriage:

  • I will change my thinking from sole responsibility to shared responsibility.
  • I will invite my spouse into my problem solving and include them in my decision making.
  • I will develop a better understanding of myself in order to better connect with my spouse.
  • I will commit to a healthy balance of independence and interdependence to avoid both abusive interactions and relational neglect.
  • I will share my feelings and thoughts with my spouse including my desire to connect better today.



That kind of Exhausted


 Image credit: kaczor58 / 123RF Stock Photo

Image credit: kaczor58 / 123RF Stock Photo


I’m exhausted. It’s not the kind of exhausted that comes after a hard workout; it’s the pleading with God day after day for another miracle kind of exhausted. Life has not turned out like I wanted this week. My optimism has been tested and I see glimmers of hope only sometimes.

Normal life has taken a backseat this week.
Crisis has a way of rearranging priorities.

Exhaustion has brought a fog of discouragement.

When scary stuff comes uninvited into my lap and stays awhile, I react. Anger is closer to the surface now.

Crisis exhaustion hurts.


I wrote this a number of weeks ago during a particularly discouraging and exhausting week. I’m only now barely rested enough to reflect on it. Recalling the uncertainty is easy, it’s still so raw at times, but the weariness has changed a bit over the weeks since.

I want to feel the warmth of hope again but when the days of utter emotional exhaustion return full force, I crumble.

I’ve collapsed into God’s embrace. Life has no guarantees, except that He promises to be with us and that glimmer is enough to carry me.


When was the last time you were emotionally exhausted? What carried you through?